Recipe 101: Organic Superfood Pilaf Wraps

Organic Superfood Pilaf Wrap

Difficulty: Easy  |  Time to Prepare: 15  |  Feeds: 4

Our Organic Superfood Pilaf Wraps are a favorite here at Path of Life and the perfect light, fresh summertime lunch idea!   Today we’re showing you how to make them step-by-step!

Superfood Pilaf Wraps


  • 2 10 oz. Bags of Path of Life Organic Superfood Pilaf, cooked according to package directions
  • 1 ⅓ Cup Prepared Hummus (Any Flavor)
  • 4 10-inch Tortilla Wraps
  • 1 4-inch Piece Seedless Cucumber, cut into strips
  • 1 Small Red Bell Pepper, cut into strips
  • ½ Cup Fresh Basil Leaves


1. Place one tortilla on a microwave-safe plate and cover with a paper towel. Microwave on HIGH for 15 seconds.

2. Place tortilla on a cutting board. Spread ⅓ cup of hummus over center of tortilla.

Superfood Pilaf Wraps | Step 1

Top with ¾ cup of the pilaf.

Superfood Pilaf Wraps | Step 2

Top with one-fourth each of the cucumber, red pepper and basil leaves.

Superfood Pilaf Wraps | Step 3

Superfood Pilaf Wraps | Step 4

Superfood Pilaf Wraps | Step 5

3. Fold over sides of tortilla and roll up burrito-style. Repeat with remaining tortillas, hummus, pilaf, vegetables and basil leaves.  Cut wraps in half and serve.

Superfood Pilaf Wraps | Step 6

Chef’s Tip:  Try preparing these easy and delicious wraps with our Path of Life Garbanzo & Lentil Hummus!

You can also watch this video to learn how quick and easy it is to prepare these wraps!