8 Health Benefits of Cauliflower

This low-calorie vegetable has many health benefits! Here are 8 reasons why you should add cauliflower to your diet:

  1. Cauliflower contains 73% of the daily value of Vitamin C – Vitamin C is required to produce collagen which helps your skin look and feel healthy.
  2. Cauliflower contains Vitamin K – This assists with bone health and can help prevent fractures.
  3. Cauliflower has a low Glycemic Index – This means that cauliflower can help to stabilize blood sugar levels.
  4. Cauliflower contains Folate– Folate is one of the many B Vitamins. This specific vitamin helps support the nervous and cardiovascular systems.
  5. Cauliflower contains Pantothenic acid – Pantothenic acid is a B Vitamin which aids the body’s metabolism in allowing carbohydrates, fats, and proteins to be used as fuel.
  6. Cauliflower contains Manganese – This mineral helps with bone production, collagen production, blood sugar control, and it helps to protect the skin against ultraviolet light damage.
  7. Cauliflower contains Phosphorus – Phosphorus helps with basic cell function, bone support, maintaining proper pH in the body.
  8. Cauliflower contains Vitamin B6 – Vitamin B6 is a water-soluble vitamin. It helps with liver detoxification and the production of red blood cells.

Want to add more cauliflower to your diet? Our Organic Rainbow Cauliflower and All Natural Roasted Garlic Cauliflower are two delicious vegetable side dishes that are ready in just 4 minutes!

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