Organic Asparagus Spears


Select organic asparagus spears in a steamable bag.

Available Sizes

Available Sizes: 10 oz.

Servings Per Container: About 8 spears (98g)


Organic Asparagus


Nutrition Facts

Amount Per Serving % Daily Value *
Calories 20
Calories from fat 0
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g
Vitamin A: 20%   |  Vitamin C: 35%   |  Calcium: 2%   |  Iron: 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:.


Asparagus is one of the best vegetable sources for Riboflavin (Vitamin B2) which can help reduce the frequency of migraine headaches and how long they last.